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How to Stay Cool While Tanning (9 Simple Tips)

It’s that time of year again! The weather is warm, the sun is shining, and you are ready to go outside and work on your tan. However, while laying out, you may realize that you quickly start to feel overheated.

Here are 9 ways to stay cool while tanning:

  • Wear wide brim hats and sunglasses.
  • Put on sunscreen.
  • Drink fruit-infused water.
  • Make a frozen drink.
  • Get in the water.
  • Spritz yourself with a spray bottle.
  • Get a cooling towel.
  • Rub your body with ice.
  • Use a handheld fan.

This article will give you nine useful tips on how to stay cool while tanning this summer. 

How to stay cool while tanning 9 simple tips

1. Wear wide brim hats and sunglasses.

Wearing protective coverings such as hats and sunglasses is a wonderful way to stay cool while also protecting your face and eyes from the sun. Large hats, such as Furtalk’s Sun Straw Hat, provide shade and protection from UV rays, which can damage your skin. Hats with a wide brim will keep your face in the shade while your body gets that glistening tan. 

Womens Sun Straw Hat Wide Brim UPF 50 Summer Hat Foldable Roll up Floppy Beach Hats for Women

When it comes to sunglasses, you’ll want to get lenses that block 95-100% of UV rays to best protect your eyes. Also, look for glasses that have polarized lenses. While polarized lenses don’t provide greater protection from UV rays, they do help with glare from the sand, water, and other elements you may be around while tanning. 

If you are looking for sunglasses that are stylish and that meet the criteria above, check out WOWSUN Polarized Sunglasses. These glasses come in a variety of colors, so you can find a pair that fits your style! Also, they are lightweight and block 100% of those harmful sun rays, making them the perfect combination of fashionable and functional! 

WOWSUN Polarized Sunglasses for Women Vintage Brown Gradient Lens 2 Pack Black Leopard Frames Tortoise Shell Sun Glasses Shades

How to Stay Cool While Tanning (9 Simple Tips)

While sunglasses don’t necessarily keep you cooler, they do protect your eyes from getting sunburnt. This is incredibly painful and will make your tanning experience extremely unpleasant!

2. Put on sunscreen.

If you’ve ever been to the doctor, I’m sure they’ve told you to put on sunscreen. Wearing sunscreen is an important tool to protect your skin from getting too many harmful UV rays while laying out. Plus, putting on sunscreen is a great way to cool down your skin on a hot day. 

If you want a sunscreen that has extreme cooling effects, try Neutrogena CoolDry Sport Sunscreen. This sunscreen was designed for athletes to be cooling, lightweight, and non-greasy. Even though you are planning on tanning, not running a marathon, this cooling sports sunscreen is great because it will feel comfortable on your skin, and it is sweat resistant for 80 minutes! 

Neutrogena CoolDry Sport Sunscreen Lotion with Broad Spectrum SPF 70, Cooling Sweat- & Water-Resistant Sunscreen with Oil- & PABA-Free Formula, 5 fl. oz

3. Drink fruit-infused water.

Drinking fruit infused water is delicious, healthy, and it is a great way to stay hydrated and cool while tanning! 

Are you unsure about what fruits and herbs you should add to your water? Have no fear! Head on over to the Clean and Delicious channel on Youtube. The creator of this channel, Dani, has a video where she goes over five different refreshing fruit infused water recipes. Some of her recipes include lemon-cucumber-ginger water, strawberry-basil, and more! To find out exactly how she makes these delicious infusions, watch her video here

How to Stay Cool While Tanning (9 Simple Tips)

If you want your infused water to be especially delicious, you can buy a water bottle that has an infuser built-in, like this one by Hydracy. Hydracy’s water bottle is insulated, has a timeline feature that helps you keep track of your daily water intake, and it comes with a free e-book containing 27 infused water recipes! 

Hydracy Fruit Infuser Water Bottle – 32 oz Sports Bottle – Insulating Sleeve, Time Marker & Full Length Infusion Rod + 27 Fruit Infused Water Recipes eBook Gift – Aqua Blue

4. Make a frozen drink.

Margaritas anyone? Making a frozen drink is a great way to cool down your body from the inside out. Some drink options include margaritas, daiquiris, milkshakes, smoothies, or really whatever the heart desires! Put your frozen beverage into an insulated cup to keep it frozen for longer. 

If you want to sip on something reminiscent of your childhood, try these delicious Ombre Fruit Slushies by Emma’s Goodies. These colorful slushies are perfect for summer and will be especially tasty when you start feeling the heat. 

If you’d like something a little more “adult,” you can give this mouthwatering Paradise Tropical Layered Cocktail a try. This is a sweet island cocktail that will make you feel as though you are tanning on a beautiful island in the Caribbean! This frozen tropical cocktail will be a perfect edition for your day in the sun. 

5. Get in the water.

One of the best ways to cool down on a hot day is by hopping in the water. If you can, try to tan near a beach, pool, lake, or river so that you have the option to get in the water whenever you are feeling too hot. Spending a few minutes in the water will feel very refreshing after tanning for an hour or two. 

How to Stay Cool While Tanning (9 Simple Tips)

6. Use a spray bottle.

Don’t have a pool or beach nearby? No worries! Instead, you can buy a spray bottle at your local dollar store and fill it with cold water. To keep the water cold throughout your tanning session, add lots of ice. Next, whenever you start feeling hot, simply spray yourself to get an instant cool down! 

7. Get the Chill pal cooling towel. 

Getting a cooling towel is a wonderful way to stay cool while tanning. The Chill Pal Cooling Towel provides long-lasting heat relief, and it is incredibly easy to use! All you have to do is soak it in cold water, and presto! You can now place the towel on your neck, face, or anywhere else on your body that you would like to cool off. 

Chill Pal PVA Cooling Towel (Ocean Blue)

What separates the Chill Pac from other cooling towels is the fabric they use to make it. The fabric is thicker than other cooling towels allowing it to hold more cold water, thereby keeping you cooler for longer! 

8. Rub your body with ice.

This is an extremely simple (and effective) way to keep your body cool while getting your bronze-on. If you are tanning at home, simply bring a cup of ice cubes outside while you are tanning. Whenever you get overheated, rub the ice cubes over your body for a quick cooldown. If you are tanning somewhere where ice isn’t readily available, pack a cooler! Then, simply pop open the cooler for some icy coolness whenever you need it. 

9. Buy a handheld fan.

Handheld fans are great for creating a breeze and cooling down your body while you lay in the sunshine. 

One option is to buy an old school folding hand fan. There are plenty of style options when choosing folding hand fans. If you enjoy a more classic style, you may like these Chinese Style Fabric Folding Fans. If you prefer a fan that is more modern looking and great for summer, check out these Bamboo Watermelon Fans. 

EAONE 10 Pieces Floral Folding Fan Silk Hand Folding Fan, Vintage Handheld Fan, Chinese Style Fabric Folding Fan with Bamboo Rib for Wedding Dancing Church Party (Random Color)

Old-school handheld fans are incredibly stylish, and they can produce a nice breeze. However, in order for them to work, they require you to continuously fan yourself, which may not be what you are looking for during your relaxing day of tanning. 

If fanning yourself for hours doesn’t sound like something you’d enjoy, you can buy a battery-operated fan like the IPOW Mini Handheld Fan. While these aren’t as classy looking as folding fans, they get the job done with very little movement required! 

IPOW Mini Handheld Fan Personal Portable Fan 3 Speed Adjustable Angle Removable Base Lanyard USB Recharging Battery Operated Small Desk Cooling Face Fan for Home Camping Disney Travel Peach Pink

How to Stay Cool While Tanning (9 Simple Tips)


If you are trying to stay cool while tanning this summer, follow these nine tips! These are incredibly useful ways to cool your body down while getting a gorgeous tan. 


  • Alanna Greene

    Alanna is an avid traveler who lives in Michigan. In addition to writing for Temperature Master, he also sells crafts on Etsy and takes long walks through the forests near her home.

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