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How to Stay Cool at Disney World (9 Easy Tips)

The temperatures in Florida can reach triple digits in summer. However, during these hotter months, most schools are closed, and many families head to Disney World. The heat can be uncomfortable, but this should not deter you from enjoying your vacation.

There are different ways to stay cool while enjoying your vacation at Disney World, like putting on appropriate summer clothes, staying hydrated, frequently snacking on cool treats, and taking regular breaks.

This article explains in great detail the tips mentioned above plus more. Keep reading to learn tips on how to keep cool at Disney World.

How to Stay Cool at Disney World (9 Easy Tips)

Stay hydrated.

In hot and humid conditions, individuals are at a higher risk of experiencing dehydration and other heat-related illnesses, such as heatstroke. Drinking a lot of water and sports drinks can help you stay hydrated and cool. 

You should limit the intake of sugary or caffeinated beverages and alcohol. During your visit, carry refillable water bottles and take advantage of the free ice water that is offered as a complementary service in most restaurants. 

Note that the water the restaurants provide is tap water, so if you are unable to drink that, remember to carry with you a bottle or buy or buy one for about $3.

Pick comfortable clothing.

When shopping for Disney World summer vacation, be sure to look for light, comfortable, and breathable clothing. Getting a balance between comfortable and cute clothes can be a challenge. 

Light cotton fabrics are more breathable and are preferred to synthetic fabric. Some examples of appropriate loose-fitting clothes include short dresses, tank tops, shorts, and T-shirts. 

How to Stay Cool at Disney World (9 Easy Tips)

Besides, you can add in a baseball cap and polarized sunglasses to complete the look. Keep the look modest and avoid overdressing because it causes exertion, which results in more sweat. Keep your dress code casual.

Tour in the morning and evening, relax in the afternoon.

The afternoon sun in Florida can be brutal. Get to the parks in the early hours of the morning or later in the evening when it is less hot. The presence of fewer crowds at these times makes it possible for you to experience a great tour. 

Towards noon, take a break and return to your resort to enjoy refreshing activities, such as napping. You can pre-empt the intense heat by scheduling activities to the cooler hours of the day.

How to Stay Cool at Disney World (9 Easy Tips)

Carousel of Progress is another classic attraction that is a great place to visit in the evening. Here you will be entertained as you relax in an air-conditioned environment.

For more fun visit activities, visit water cooling spots and activities within the park. Get involved in these activities to help you beat the heat:

  • Splash zones. The children can get quick relief from the heat at Casey Jr. Splash ‘N’ Soak Station. There are several spray jets and water fountains available. Here, the children will play and soak up in the water. Adults can join in the fun too if they so wish.
  • Fast rides. High-speed rides create a rush of air, which gives you a cooling effect. Thrill rides such as Expedition Everest and Splash Mountain are fun and enjoyable and give you a heating relief. 
  • Water parks. There are two fun-filled water parks at Disney World that you can visit for fun activities while avoiding exposure to the heat. The Typhoon Lagoon and the Blizzard Beach give you a slow lazy river or a speedy water coaster, respectively.
  • Misting stations. There are several water misting stations located throughout Disney World. Visit them for water spraying to get cooling satisfaction if you did not carry a small one for yourself.

Go swimming.

Most resorts in the Disney world are elegantly themed, and their swimming pools are no different. The crystal blue waters offer a great way to pre-empt the heat, activities, and crowds. 

A midday break in the pool can offer a chance to regroup before indulging in the evening activities. Take advantage of the pools, grab a swimsuit, a snack, or a cold drink, and enjoy the refreshing experience.

How to Stay Cool at Disney World (9 Easy Tips)

Get a misting fan.

Sweltering heat can prevent you from enjoying an outdoor adventure during the hot summer. However, portable outdoor misting fans is a great way to counter the heat and stay comfortable. 

When visiting Disney World, consider a misting cooler. It is more economical to get one from home than to purchase during your visit. For toddlers, you can get a stroller fan that can be clipped onto the stroller. The fans have a gentle breeze and give a cooling effect, which is refreshing.

Moisturize and use sunscreen.

Sunburn can not only ruin your vacation, but it can also damage your skin. Therefore, moisturizer and sunscreen should not only be applied after swimming but also throughout the day. 

Excessive exposure to direct sunlight can lead to sunburns, wrinkles, and eye damage. However, a sunscreen with a sun protection factor of at least 30 can aid in minimizing the risk of sunburn. While it is necessary to put on sunscreen and moisturizer daily, it is also crucial to apply them during a hot summer.

Stock up on items to keep cool.

There are items that an individual can carry along during their visit to guarantee a great cool off. Some of these items are painkillers, hydro flasks, and cooling towels. 

How to Stay Cool at Disney World (9 Easy Tips)

Overexposure to heat can cause severe headaches, and pain relievers, such as Tylenol, can help keep things on track. Hydro flasks, on the other hand, help to keep beverages cold for up to 24 hours while the cooling towels absorb sweat and bring about a cooling effect on the skin. Indeed, an appropriate packing list makes the Disney world heat bearable.

Take breaks.

Many tourists fail to see how hard they exert themselves to get the most out of their Disney experience. 

With the hot weather, the body’s metabolism increases, and a short rest is well deserved. It is not unusual to walk for up to 10 miles touring different stations. Once in a while, stop for a quick rest.

Remember to have a meal in one of the air-conditioned restaurants when you are in between activities, and the sun has not cooled down yet. 

Each Disney theme park has a First Aid Station. Whenever you feel overcome by the sun’s effects, go to the nearest First Aid Station for a rest or a minor check-up on your vitals. Resume your outdoor ventures when you feel better.

Eat cool snacks & shop around.

Seize the opportunity to indulge in great treats that are not only refreshing but also full of flavor. Ice cream bars, dole whips, and frozen margaritas are examples of available cold treats that, aside from being delicious, beat the heat. Gaston’s Tavern is one of the places where you can find crisp frozen apple slush.

Visit the indoor rides and attractions such as Mickey’s Philharmagic and the Haunted Mansion that admit many people. They have shaded lines where you can rest as you wait for your turn. 

How to Stay Cool at Disney World (9 Easy Tips)

You can also have a relaxing afternoon by going shopping at the various gift shops around. The shops are well ventilated with air conditioning to create a cool environment for shoppers.


The Walt Disney World is a great tourist destination with its ever-advancing attractions that offer limitless opportunities for dining, entertainment, and shopping. 

Unfortunately, the magical tour experience can be ruined by high heat and humidity levels experienced in Florida during the summer. Excessive heat can be life-threatening because it causes dehydration, heat exhaustion, and significant discomfort. Although the heat may feel unbearable, proper planning helps to beat the heat. 


  • Chris Hewitt

    Chris is a Texas-based freelance writer who loves the outdoors and working in his garage. When he's not enjoying the Texas sun, he can be found tinkering with all sorts of things in his workshop.

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