Essential oils are known for their beneficial, healing effects on the body and mind. Aromatherapy promises to aid sleep, restore calm, and more. But before you start adding essential oils and diffusers to your self-care practice, it’s good to familiarize yourself with some simple guidelines on which oils, diffusers, and burn times will aid you the most, and if they can run all night.
You can run your diffuser all night, but experts advise that intermittent use of a diffuser is more effective. Continuous use of a diffuser doesn’t increase the benefits and can have adverse effects. Instead, run your diffuser for thirty to sixty minutes with intervals for maximum effect.
This article looks at expert advice about using essential oils and diffusers safely and for maximum benefit. It also offers advice on the types of diffusers available so that you will gain the most from your aromatherapy practice.
Guidance on Using Diffusers for Wellness
Essential oils are high doses of pure plant essence, which can have powerful effects in their raw form. Oil diffusion sends molecules of powerful essential oils into the air. Once diluted in the air, the oil molecules are inhaled into the body. Inside the body, the oils begin the healing process.
Despite their ability to heal, there can be too much of a good thing when using oil diffusers and essential oils. In fact, there is evidence that the body can become stressed when it’s exposed to a strong dose of essential oil for too long.
Robert Tisserand of the Tisserand Institute writes extensively on aromatherapy and safe use of essential oils. His advice is that too much exposure can have adverse reactions. The potential effects are symptoms such as headaches or, in extreme cases, nausea and lethargy.
Duration, Dose, and Oil Dilution Matter
In simple terms, duration and the strength of the dose you inhale matter. Using a faint dilution of oil diffused into a well-ventilated space makes it possible to run your diffuser for any length of time you want.
Both Robert Tisserand and the National Association for Holistic Aromatherapy (NAHA) recommend that over-exposure of essential oils could happen after a period longer than one hour. However, most commercially available essential oils are prepared to be safe for purpose, and the risks associated with using essential oils are low.
Intermittent Use of Diffusers Is Most Effective
The guiding principle on diffusers is that intermittent exposure to essential plant oils is most effective.
The recommended period for exposure is between thirty to sixty minutes. In a well-ventilated room of moderate size, run your diffuser for thirty minutes, then have a break for thirty minutes. Repeat the cycle of thirty minutes on, and then thirty minutes off.
For smaller spaces, reduce the amount of time you run the diffuser. This will help to ensure you get the right balance and gain the healing effects. Too much of a good thing can make your body stop reacting positively to the oil’s benefits, so it is worth following this guidance.
Features to Look for in a Diffuser
When bringing your diffuser into your daily wellness practice, finding the right balance is vital. There are many diffusers available to help you manage intermittent use of your diffuser. The diffusers can be easily programmed at the touch of a switch, too. Look for diffusers that have different settings options, especially if you plan to use yours while you sleep.
Amazon’s best-seller, the InnoGear Essential Oil Diffuser, has a continuous run time of three to four hours. After that time, the liquid evaporates, and the machine powers down. There is also the option of an intermittent setting that allows users to run the diffuser for up to eight hours. The oils are diffused over short periods of time with short breaks in-between. Look for models such as this to help you.
Practice Safely With Essential Oils and Diffusers
According to Tisserand, there is a simple way of thinking about how to use essential oils safely. It comes down to managing the dilution or dose of essential oil, the toxicity of the oil, duration, and frequency of use.
As you set up your diffuser, consider the space you are in. The room should be well-ventilated. The larger the room, the safer it is for you to run your diffuser for a longer period of time. This is especially true if you’re using an ultrasonic diffuser mister or atomizing diffuser.
Dilute Your Essential Oils for Their Healing Properties
Consider the mixed ratio of the oil. The NAHA recommends that most oils are used at dilutions ranging from one to five percent. Increasing the intensity of the oil can increase the likelihood of irritation. So if you have any doubts about your oil, seek expert guidance. After all, these oils are pure and powerful. They have the ability to heal as long as you get the right dilution.
Consider Your Environment, Pets, and Personal Needs
The NAHA emphasizes that risks posed by diffusing essential oils are low. But pregnant women and women who are trying to get pregnant should be careful when working with essential oils. This is especially true if you plan to use essential oils in massage. The rule is, the weaker the dilution, the safer you are. Further information on this topic is available from the International Federation of Professional Aromatherapists.
If you keep pets in your home or close to where you keep your diffuser, practice caution. In high doses, essential oils can be toxic to cats. Before you introduce diffusers into your home, or if you are worried about your pet’s health, check with your veterinarian for peace of mind.
Which Kind of Diffuser Is Best for You?
There are many types of diffusers to choose from, from the lower budget, portable and decorative pendants to luxury electric atomizing diffusers.
Your first thoughts when choosing your diffuser should be how often and where you plan to use it. Will you use it at work, as you travel in your car, or for home use only? Consider the environment where you are diffusing your oils and how you want to make aromatherapy part of your daily practice. Larger environments will need more powerful diffusers.
Identify what features you require before you go shopping for your diffuser. This will save you money and get you working effectively with your essential oils.
Personal Pocket-Sized Diffusers
Personal diffusers let you keep your essential oil close, no matter where you are. Personal inhalers are affordable, pocket-sized tubes with a wick inside that soak up droplets of essential oils. Alternatively, there are jewelry options, such as pendants. These types of diffusers absorb a few droplets of essential oils and release the oils through evaporation.
Ultrasonic diffusers work by evaporating essential oils that are mixed in a reservoir of water. Ultrasonic waves cause the oil and water to evaporate into the air. The diffusers come in a range of sleek, modern designs and natural materials to complement your home or workplace.
Ultrasonic diffusers fill up to 500 square feet, and they are recommended as a safe and reliable method for diffusing your essential oils. You can program your diffuser to run at intervals. What’s more, select diffuser models come with remote control operation or Bluetooth capability.
Atomizing diffusers or nebulizers are similar to ultrasonic diffusers, but they do not require essential oil droplets to be diluted in a water reservoir. Atomizing diffusers disperse pure essential oil molecules through jets of pressurized air. Like ultrasonic diffusers, atomizing diffusers are considered safe and reliable, and the diffusers can be programmed to run all night intermittently.
If you want to run your diffuser all night, you can do this safely by selecting a diffuser that will run at short intervals and give your body the break that it needs. With the right dilution of essential oils and balancing your exposure, you are set to gain the greatest benefits from your aromatherapy diffuser.